Classical Pilates in Las Vegas: What It Is and How It Differs from Contemporary Pilates

What is Classical Pilates?

Classical Pilates is the original system of exercise created by Joseph Pilates in the early twentieth century. He called it Contrology: the conscious control of the body through precise, flowing movement. Classical teachers aim to preserve that system as closely as possible, from the exercises themselves to the order they are taught in and the apparatus they are performed on.

The method was passed down from Joseph Pilates and his wife Clara to a small group of students who trained directly with them, often called the first generation or the Elders. Classical instructors today usually trace their training back to one of those teachers.

The hallmarks of a Classical session

• A set order of exercises that builds from warm-up to more demanding work
• Steady flow and pace, with minimal stopping between movements
• Equipment built to Joseph Pilates' original designs, such as the Reformer, Cadillac, Wunda Chair and Wall Unit
• Emphasis on the powerhouse: the deep muscles of the abdomen, lower back, hips and buttocks
• Clear progressions, so you always know what you are working toward

What is contemporary Pilates?

Contemporary Pilates, sometimes called modern Pilates, keeps the core principles of the method but adapts it with ideas from physical therapy and modern exercise science. Instructors may change the order of exercises, add new ones, use props such as small balls and bands, or work with a neutral spine position more often than a classical teacher would.

Many large studio chains teach a contemporary or fitness-focused style, often in group classes set to music. It can be a great workout. It is simply a different approach.

Classical vs. contemporary Pilates at a glance

• Origin: Classical follows Joseph Pilates' original system. Contemporary adapts it with newer research and techniques.
• Structure: Classical uses a set order and flow. Contemporary sessions vary more from class to class.
• Equipment: Classical uses the original apparatus designs. Contemporary studios often add props and modified machines.
• Pace: Classical moves steadily from one exercise to the next. Contemporary sessions may pause to isolate muscles.
• Goal: Both aim for strength, control, flexibility and better posture.

Neither style is better for everyone. The right one is the one taught well, by someone paying close attention to you.

Who is Classical Pilates good for?

Classical Pilates suits people who like structure and want to understand a complete system rather than a series of one-off workouts. Because the progressions are clear, beginners can start at the foundation and build steadily, while experienced students can keep deepening the same exercises for years.

It also lends itself well to private instruction. In a one-on-one session, a classical teacher can follow the method while adjusting each exercise to your body, experience and any limitations, which is the approach we take in our studio.

Finding Classical Pilates in Las Vegas and Summerlin

When you look for a Classical Pilates instructor in Las Vegas, a few questions help you find the right fit:

• How long have they taught, and where did they train?
• Do they teach on the full apparatus, or mainly the Reformer and mat?
• Are sessions private, small group or larger classes?
• Do they have experience with your goals, such as rehabilitation, posture or fitness at an older age?

Eve Museri has taught Pilates for over 24 years and previously owned and operated her own Pilates studio. She now teaches private Classical Pilates in her boutique studio in Peccole Ranch, Summerlin, which is equipped with the Reformer, Cadillac, Wunda Chair and Wall Unit. You can read more about Eve or see the studio.